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Ingredients
- 1 diente de ajo
- 180 g de cebolla en cuartos
- 40 g de aceite de oliva
- 50 g de arroz de grano redondo
- 10 g de boletus deshidratados
- 20 g de tomate concentrado
- 1000 g de caldo de verduras
- 1 anís estrellado
- 1 cucharadita de orégano seco
- 1 hoja de laurel seca
- 20 g de tomates secos en tiras
- 150 g de calabacín con piel, cortado por la mitad longitudinalmente y en rodajas (5 mm)
- 100 g de puerro en rodajas finas
- 250 g de ramilletes de brócoli
- 150 g de zanahoria en rodajas finas
-
200
g de lentejas cocidas (en conserva) lavadas y escurridas
or 200 g de judías blancas cocidas (en conserva) lavadas y escurridas - 1 cucharadita de sal
- 5 pellizcos de pimienta molida
-
1
cucharadita de chile seco desmenuzado
or 1 pimienta de Cayena desmenuzada - 20 - 30 g de queso parmesano rallado
- Nutrition
- per 1 ración
- Calories
- 889 kJ / 212 kcal
- Protein
- 8.3 g
- Carbohydrates
- 28.4 g
- Fat
- 8.5 g
- Saturated fat
- 1.8 g
- Fiber
- 5.3 g
- Sodium
- 522.1 mg
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