Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 克 油
- 20 克 蒜頭
- 250 克 豬軟骨 ，先以熱水川燙去血水
- 800 克 水
- 120 克 罐裝雪蓮子 ，以清水沖洗乾淨
- 150 克 紅蘿蔔 ，去皮，切塊(約2公分)
- 120 克 新鮮黑木耳 ，切片(約2公分)
- 1 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 773.4 kJ / 185 kcal
- Protein
- 13.6 g
- Carbohydrates
- 12.6 g
- Fat
- 9.5 g
- Fiber
- 3.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r408240