Kürbis-Möhren-Gratin
TM5 TM6

Kürbis-Möhren-Gratin

3.4 (349 ratings)

Ingredients

  • Öl zum Einfetten
  • 70 g Walnusshälften
  • 30 g Kürbiskerne
  • 350 g Kürbis, in Stücken
  • 350 g Möhren, in Stücken
  • 80 g Cranberrys, getrocknet
  • 1 Zwiebel, halbiert
  • 6 Stängel Petersilie, abgezupft
  • 2 Pck. Hafercreme (à 200 g), z.B. Hafercreme Cuisine von Alnatura
  • 25 g Haferflocken, instant
  • 2 TL Salz
  • 1 TL Pfeffer
  • 1 TL Ingwer, gemahlen
  • ½ TL Kardamom, gemahlen

Nutrition
per 1 Portion
Calories
1705 kJ / 408 kcal
Protein
9 g
Carbohydrates
38 g
Fat
23 g
Fiber
7.4 g

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