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Ingredients
- 315 g çekirdeksiz hurma, yumuşak (örn. Kudüs hurması) (bk. öneriler)
- 145 g çiğ badem
- 3 - 5 yk çiğ kakao
- 200 g çiğ kaju fıstığı, 6-8 saat suda bekletilmiş, süzdürülmüş (bk. öneriler)
- 390 - 400 g konserve Hindistan cevizi sütü, minimum %20 yağlı ( yakl. 1 konserve)
- 40 g Hindistan cevizi yağı
- 2 - 3 tk toz matcha
- Nutrition
- per 1 porsiyon
- Calories
- 2170 kJ / 519 kcal
- Protein
- 10.5 g
- Carbohydrates
- 27.2 g
- Fat
- 38.8 g
- Fiber
- 8.6 g
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