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Ingredients
- 300 g Blaubeeren, TK
- 1 Orange, geschält und entkernt
- 20 g Vanillezucker, selbst gemacht
- 500 g Joghurt, 1,8% Fett
- 100 g Wasser
- Nutrition
- per 1 Glas
- Calories
- 739 kJ / 177 kcal
- Protein
- 6 g
- Carbohydrates
- 30 g
- Fat
- 2 g
- Fiber
- 4.9 g
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