Embrulhos de salmão e espinafres com arroz de cenoura - TM31
TM6 TM5 TM31

Embrulhos de salmão e espinafres com arroz de cenoura - TM31

4.7 (12 ratings)

Ingredients

Salmão

  • 100 g manteiga
  • 100 g pepino cortado em pedaços
  • ½ limão (raspa e sumo)
  • 10 g salsa
  • 120 g iogurte grego
  • 35 g azeite
  • 1 dente de alho
  • 600 g espinafres descongelados bem espremidos
  • ½ c. chá de sal, mais q.b. p/ temperar
  • Pimenta q.b.
  • 100 g queijo feta esfarelado
  • 12 folhas de massa filo
  • 6 filetes de salmão (650 g aprox.)

Arroz

  • 35 g azeite
  • 2 dentes de alho
  • 150 g cenoura cortada em pedaços
  • 10 g salsa
  • 1000 g água
  • 1 c. chá de sal
  • 350 g arroz agulha
  • 1 folha de louro

Nutrition
per 1 dose
Calories
6445.5 kJ / 1540.5 kcal
Protein
97 g
Carbohydrates
89.3 g
Fat
86.2 g
Saturated fat
26.1 g
Fiber
5.2 g
Sodium
1376.2 mg

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