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Embrulhos de salmão e espinafres com arroz de cenoura - TM31
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Ingredients
Salmão
- 100 g manteiga
- 100 g pepino cortado em pedaços
- ½ limão (raspa e sumo)
- 10 g salsa
- 120 g iogurte grego
- 35 g azeite
- 1 dente de alho
- 600 g espinafres descongelados bem espremidos
- ½ c. chá de sal, mais q.b. p/ temperar
- Pimenta q.b.
- 100 g queijo feta esfarelado
- 12 folhas de massa filo
- 6 filetes de salmão (650 g aprox.)
Arroz
- 35 g azeite
- 2 dentes de alho
- 150 g cenoura cortada em pedaços
- 10 g salsa
- 1000 g água
- 1 c. chá de sal
- 350 g arroz agulha
- 1 folha de louro
- Nutrition
- per 1 dose
- Calories
- 6445.5 kJ / 1540.5 kcal
- Protein
- 97 g
- Carbohydrates
- 89.3 g
- Fat
- 86.2 g
- Saturated fat
- 26.1 g
- Fiber
- 5.2 g
- Sodium
- 1376.2 mg
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