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Menú para 1: Limonada de pepino. Ensalada de brócoli y manzana. Pollo al chimichurri
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Ingredients
- 500 g de agua
- 40 g de cuscús de grano medio
- 5 - 6 rodajas de pepino finas
- 1 manzana Granny Smith sin pepitas y en gajos
- 1 cucharadita de azúcar
- ½ limón
- 100 g de ramilletes de brócoli
- 60 g de pimiento rojo en trozos
- 10 g de pipas de calabaza
- 25 g de aceite de oliva virgen extra
- 1 chorrito de zumo de limón
- 1 chorrito de miel
- ½ cucharadita de mostaza de Dijon
- 2 pellizcos de sal
- 1 pellizco de pimienta molida
- ½ diente de ajo
- ½ cucharadita de perejil seco
- ½ cucharadita de orégano seco
- ½ cucharadita de pimentón dulce
- 30 g de vino blanco
- 1 contramuslo de pollo sin piel ni hueso (en trozos de 2-3 cm)
- Nutrition
- per 1 ración
- Calories
- 3388 kJ / 810 kcal
- Protein
- 47.8 g
- Carbohydrates
- 62.5 g
- Fat
- 41.1 g
- Fiber
- 9.3 g
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