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Ingredients
- 50 g Quinoa
- 700 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Zwiebel (ca. 60 g), halbiert
- 1 Knoblauchzehe
- 6 Stängel Petersilie, abgezupft
- 500 g Möhren, in Stücken
- 10 g Öl
- 1 TL Kreuzkümmel (Cumin)
- 2 Prisen Chiliflocken
- ½ TL Paprika edelsüß
- 1 TL Salz
- ¼ TL Pfeffer
- 1 Zitrone, unbehandelt, 1 TL Schale fein abgerieben, Saft ausgepresst
- 150 g Saure Sahne
- Nutrition
- per 1 Portion
- Calories
- 1701 kJ / 406 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Fat
- 21 g
- Fiber
- 10.3 g
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