Mutabbal
TM6 TM5

Mutabbal

4.5 (39 ratings)

Ingredients

  • 175 g konserve nohut, süzdürülmüş ve yıkanmış
    or haşlanmış nohut (bk. öneri)
  • 2 diş sarımsak
  • 300 g közlenmiş patlıcan, süzdürülmüş
  • 150 g süzme yoğurt, yoğun kıvamlı
  • 80 - 100 g tahin, damak tadına göre
  • ½ tk tuz
  • ½ tk karabiber
  • 1 tk limon suyu
  • 20 g zeytinyağı
  • ¼ tk pul biber

Nutrition
per 1 porsiyon
Calories
889 kJ / 213 kcal
Protein
7 g
Carbohydrates
7 g
Fat
16 g
Fiber
5 g

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