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Ingredients
- 1 EL Leinsamen
- 1 TL Weizenkleie
- 100 g Himbeeren, TK
- 1 Avocado, mittelgroß, reif, in Stücken (ca. 140 g Fruchtfleisch)
- 10 g Honig, flüssig (optional)
- 150 g Kefir
- 250 g roter Traubensaft
- Nutrition
- per 1 Glas
- Calories
- 1433 kJ / 342 kcal
- Protein
- 6 g
- Carbohydrates
- 31 g
- Fat
- 19 g
- Fiber
- 10.1 g
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