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Seehecht-Medaillons mit Rote-Bete-Rucola-Salat
TM6

Seehecht-Medaillons mit Rote-Bete-Rucola-Salat

2.1 (10 ratings)

Ingredients

  • 200 - 250 g Rote Bete, gekocht, in dünnen Scheiben (2 mm)
  • 40 g Orangensaft
  • 10 g Apfelessig
  • 20 g Olivenöl
  • ¾ TL Salz
  • 1490 g Wasser
  • 10 g Zitronensaft
  • ¼ TL Pfeffer
  • 4 Seehecht-Medaillons, 3 cm dick (à ca. 100 g)
    or 4 Seeteufelfilets, ohne Haut und Gräten, 3 cm dick (à ca. 100 g)
  • 1 EL frische Thymianblättchen
  • 10 g Butter, kalt
  • 100 g Rucola

Nutrition
per 1 Portion
Calories
1664 kJ / 397 kcal
Protein
38 g
Carbohydrates
13 g
Fat
22 g
Fiber
3.8 g

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