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Ingredients
- 200 g Erdbeeren, frisch
- 40 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 200 g Magerquark
- 200 g Joghurt, 0,1% Fett
- 30 g Proteinpulver, Vanille-Geschmack (z. B. von Scitec Nutrition, Whey Protein Professional), siehe Tipp
- 1 - 2 TL Zitronensaft
- 30 g Haferflocken
- Nutrition
- per 1 Portion
- Calories
- 1059 kJ / 253 kcal
- Protein
- 32 g
- Carbohydrates
- 24 g
- Fat
- 1 g
- Saturated fat
- 0 g
- Fiber
- 3.1 g
- Sodium
- 314 mg
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