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Ingredients
- 80 g Möhren, in Stücken
- 100 g Porree, in Ringen
- 80 g Knollensellerie, in Stücken
- 15 g Öl
- 100 g Kartoffeln, in Würfeln (1,5 cm)
- 300 g Weißkohl, Strunk entfernt, in Streifen (1,5 cm)
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 150 g Perlgraupen
- 1 TL Curry
- 100 g Sahne
- 2 TL Salz
- ½ TL Pfeffer
- ½ TL Cayenne-Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 844 kJ / 202 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 9 g
- Fiber
- 4.3 g
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