Schnitzel de grão com arroz de tomate
TM5 TM31 TM6

Schnitzel de grão com arroz de tomate

4.2 (21 ratings)

Ingredients

  • 170 g grão-de-bico cozido escorrido
  • 60 g chalota
  • 2 dentes de alho
  • 10 g amido de milho
  • 15 g pão ralado, mais q.b. p/ panar
  • 1 c. chá de pimentão doce
  • ½ c. chá de cominhos em pó
  • 1 ½ c. chá de sal
  • 20 g azeite
  • 1 c. chá de legumes em pó
  • 80 g cebola
  • 300 g tomate maduro cortado em pedaços
  • 100 g arroz basmati
  • 250 g água
  • Óleo q.b. p/ fritar

Nutrition
per 1 dose
Calories
2847 kJ / 681 kcal
Protein
14 g
Carbohydrates
71 g
Fat
38 g
Fiber
9 g

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