Bolonhesa sem carne
TM5 TM31 TM6

Bolonhesa sem carne

4.3 (84 ratings)

Ingredients

  • 1200 g água
  • 1 ½ c. chá de sal
  • 200 g esparguete integral
  • 120 g cogumelos
  • 120 g seitan
  • 1 c. sopa de pão ralado
  • 10 g azeite
  • 2 dentes de alho
  • 60 g cenoura
  • 50 g aipo
  • 100 g molho de tomate
  • 40 g vinho tinto
  • Manjericão, só as folhas q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
2382 kJ / 570 kcal
Protein
26 g
Carbohydrates
84 g
Fat
12 g
Fiber
10 g

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