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Ingredients
- 1 Zwiebel (70 g), halbiert
- 20 g Olivenöl
- 1 Kartoffel, mehligkochend (100 g), in Stücken
- 1 Möhre (75 g), in Stücken
- 180 g rote Linsen
- 1000 g Wasser
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 1 TL Salz
- ¼ TL Pfeffer
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 - 2 EL Butter (30 g)
- ½ TL Chiliflocken (Pul Biber)
- 1 TL Minze, getrocknet, gehackt
- 20 g Biber Salçası
- 1 Zitrone, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 1223 kJ / 292 kcal
- Protein
- 13 g
- Carbohydrates
- 31 g
- Fat
- 13 g
- Fiber
- 7.2 g
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