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Ingredients
- 120 g jogurtu naturalnego
- 800 g pełnotłustego mleka
- 40 g cukru (optional)
- 250 g wody
-
30
g soku z cytryny, świeżo wyciśniętego (patrz wskazówka)
or 1 płaska łyżeczka witaminy C, w proszku
- Nutrition
- per 1 porcję
- Calories
- 297 kJ / 71 kcal
- Protein
- 3.7 g
- Carbohydrates
- 5.8 g
- Fat
- 3.8 g
- Saturated fat
- 2.2 g
- Fiber
- 0 g
- Sodium
- 51.2 mg
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