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Ingredients
- 120 g Zwiebeln, halbiert
- 100 g Äpfel, säuerlich, geschält, in Stücken
- 500 g Kohlsprossen, halbiert
- 100 g Maroni, gegart, geschält
- 30 g Wasser
- ¾ - 1 TL Salz
- ½ TL Kümmel, gemahlen
- 10 g Olivenöl
- 1 - 1 ½ EL Zitronensaft, frisch gepresst
- 2 EL Sonnenblumenkerne
- 3 - 6 EL Sprossen, frisch (z. B. Radieschensprossen, Kresse)
- Nutrition
- per 1 Portion
- Calories
- 908 kJ / 217 kcal
- Protein
- 11 g
- Carbohydrates
- 25 g
- Fat
- 8 g
- Fiber
- 12 g
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