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Menú: dorada con patatas, judías verdes y salsa de tomate (para dos)
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Ingredients
- 2 dientes de ajo
- 1 trozo de jengibre fresco (aprox. 2-3 cm)
- 100 g de cebolla
- 30 g de aceite de oliva
- 400 g de tomate troceado en conserva
- 50 g de agua
- 3 - 4 pellizcos de sal
- 2 - 3 pellizcos de pimienta molida
- ½ cucharadita de azúcar
- 250 g de patatas medianas, con piel, en gajos
-
250
g de judías verdes frescas
or 250 g de judías verdes congeladas - 2 filetes de dorada con piel, sin espinas (de aprox. 200 g) salpimentados
- Nutrition
- per 1 ración
- Calories
- 2492 kJ / 596 kcal
- Protein
- 55.5 g
- Carbohydrates
- 46.6 g
- Fat
- 21.5 g
- Saturated fat
- 3.7 g
- Fiber
- 9.7 g
- Sodium
- 456.6 mg
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