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Ingredients
- 40 克 橄欖油
- 600 克 豬里肌，去筋膜 ，切塊(6 公分 x 4 公分)
- ½ 茶匙 鹽
- 2 小撮 黑胡椒粉
- 150 克 洋蔥 ，切塊(約2公分)
- 200 克 熟蕃茄 ，切塊
-
20 - 30
克 罐裝墨西哥辣椒(jalapeño)
or 1 - 2 枝 新鮮辣椒 (任何種類) ，去籽，切片 - 120 克 紅甜椒 ，切塊(2 公分)
- 120 克 青椒 ，切塊(2 公分)
- 250 克 罐裝黑豆 ，瀝乾汁液
- 30 克 蕃茄泥
- 100 克 水
-
½
茶匙 雞高湯醬
or ½ 塊 雞高湯塊(用於0.5公升的水) - 6 片 玉米餅皮 (Tortillas)
- 4 大匙 新鮮香菜葉
- 100 克 酸奶油
- 2 顆 酪梨
- 1 顆 檸檬 ，切角
- Nutrition
- per 1 人份
- Calories
- 1875 kJ / 446 kcal
- Protein
- 29 g
- Carbohydrates
- 25 g
- Fat
- 23 g
- Fiber
- 8.2 g
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