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Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
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Ingredients
- 2 garlic cloves
- 30 g fresh root ginger, peeled, cut in round slices (2 mm)
- 150 g onions, thinly sliced (5 mm)
- 500 g chicken breasts, skinless, sliced (1 cm)
- 1 red pepper, thinly sliced (5 mm)
- 1 yellow pepper, thinly sliced (5 mm)
- 30 g olive oil
- 1 Tbsp ground coriander
- 1 Tbsp ground cumin
- 1 tsp ground turmeric
- 1 tsp fine sea salt
- 400 g tinned chopped tomatoes
- 50 g water
- 100 g creamed coconut, cut in pieces (see tip)
- 200 g basmati rice (10 minutes cooking time), rinsed
- 180 g tenderstem broccoli, thick stems halved lengthways
- 2 Tbsp poppy seeds
- boiling water, for cooking rice
- Nutrition
- per 1 portion
- Calories
- 2485 kJ / 592 kcal
- Protein
- 42 g
- Carbohydrates
- 55 g
- Fat
- 21 g
- Saturated fat
- 16 g
- Sodium
- 520 mg
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