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Ingredients
- ½ - 1 oz olive oil
- 3 ½ - 5 oz mixed onions, for sautéing (e.g. onions, shallots, leeks), cut in pieces (¾ in.)
- 12 - 14 oz fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)
-
2
oz frozen mixed vegetables (optional)
or 2 oz frozen green peas (optional) - 25 - 28 oz water
-
1
tsp vegetable stock paste
or 1 vegetable stock cube -
1
tsp salt, to taste
or 1 tbsp soy sauce, to taste - 3 oz dried soup pasta, e.g. ditalini or macaroni
- Nutrition
- per 1 portion
- Calories
- 777.4 kJ / 185.8 kcal
- Protein
- 6 g
- Carbohydrates
- 27.3 g
- Fat
- 6 g
- Saturated fat
- 0.9 g
- Fiber
- 4.4 g
- Sodium
- 852.1 mg
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