Lulas com molho mostarda e arroz
TM31 TM5 TM6

Lulas com molho mostarda e arroz

4.1 (14 ratings)

Ingredients

  • 10 g salsa
  • 30 g azeite mais q.b. p/ cozer o arroz
  • 150 g cebola
  • 2 dentes de alho
  • 250 g tomate em pedaços
  • 1000 g lulas limpas descongeladas, cortadas em pedaços
  • 50 g vinho branco
    or 50 g vinho tinto
  • 1 folha de louro seco
  • 1 ½ c. chá de sal
  • 1 c. chá de pimenta
  • 300 g arroz
  • 600 g água
  • 2 gemas de ovo
  • 1 ½ c. sopa de mostarda
  • ½ limão, só o sumo

Nutrition
per 1 dose
Calories
888 kJ / 212 kcal
Protein
29 g
Carbohydrates
3 g
Fat
9 g
Fiber
1 g

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