Bacalhau espiritual
TM31 TM5 TM6

Bacalhau espiritual

4.6 (18 ratings)

Ingredients

Pão ralado

  • 50 g sobras de pão partido em pedaços

Bacalhau

  • 100 g pão da véspera em pedaços
  • 100 g leite
  • 50 g azeite
  • 200 g cebola
  • 2 dentes de alho
  • 300 g cenoura cortada em pedaços
  • 400 g bacalhau, demolhado e desfiado, bem espremido
  • 1 pitada de sal
  • 1 pitada de pimenta

Molho bechamel

  • 300 g leite
  • 60 g farinha
  • 30 g manteiga
  • ½ c. chá de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada em pó
  • 200 g natas

Nutrition
per 1 dose
Calories
1491 kJ / 357 kcal
Protein
17 g
Carbohydrates
20 g
Fat
26 g
Fiber
3 g

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