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Ingredients
- 200 g de riz
- 1600 g d'eau
- 8 feuilles de chou frisé
- 100 g d'oignon, coupé en deux
- 2 gousses d'ail
- 20 g de beurre
- 100 g de lard, détaillé en dés
- 250 g de filets de poulet, sans peau et coupés en morceaux
- 1 c. à café de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
La sauce tomate
- 70 g d'oignon, coupé en deux
- 1 gousse d'ail
- 20 g de beurre
- 500 g de tomates entières pelées au jus
- 1 cube de bouillon de volaille
- 1 c. à soupe de farine de blé
- Nutrition
- per 4 portions
- Calories
- 7940 kJ / 1896 kcal
- Protein
- 112 g
- Carbohydrates
- 204 g
- Fat
- 68 g
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