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Ingredients
Polpette
- 40 g di pane fresco o raffermo a pezzi
- 40 g di latte
- 6 - 12 rametti di prezzemolo fresco, le foglioline lavate e asciugate
- 1 spicchio di aglio (optional)
-
400
g di carne trita di manzo
or 400 g di ceci, cotti (peso al netto del liquido di conservazione) - 2 uova
- ½ cucchiaino di sale
- 1 pizzico di pepe nero macinato
- olio extravergine di oliva q.b.
Salsa pomodoro
- 1 spicchio di aglio
- 50 - 80 g di cipolla a pezzi
- 20 g di olio extravergine di oliva
- 600 g di passata di pomodoro
- 1 cucchiaino di sale
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 1507 kJ / 359 kcal
- Protein
- 27 g
- Carbohydrates
- 11 g
- Fat
- 23 g
- Fiber
- 2.9 g
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