Poulet mit Zucchetti-Karotten-Reis
TM6 TM5

Poulet mit Zucchetti-Karotten-Reis

4.5 (784 ratings)

Ingredients

  • 1 TL Salz
  • ¾ TL Pfeffer, gemahlen
  • 1 ¼ TL Paprika edelsüss
  • ½ TL Kurkuma, gemahlen
    or 1 ½ TL Paprika edelsüss
  • 4 TL pflanzliches Öl
  • 500 - 600 g Pouletbrustfilets, ohne Haut, in Scheiben (1 cm)
    or 500 - 600 g Planted Chicken, in Scheiben (1 cm)
  • 300 g Karotten, in Stücken
  • 1 Zucchetti, klein (200 g), in Stücken
    or 1 rote Peperoni (150 g), in Stücken
  • 2 TL Gemüsebouillon Paste
    or 2 Gemüsebouillonwürfel (für 0,5 l)
  • 300 g Reis, parboiled
  • 1200 g Wasser
  • 125 g Rahm
  • 2 TL Senf
  • 15 g Maisstärke (z. B. Maizena)
  • ½ Bund Schnittlauch, frisch, in Röllchen

Nutrition
per 1 Portion
Calories
2589 kJ / 619 kcal
Protein
41 g
Carbohydrates
62 g
Fat
22 g
Fiber
4.5 g

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