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Überbackener Blumenkohl mit Ofenkartoffeln und Senfsauce
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Ingredients
Überbackener Blumenkohl und Ofenkartoffeln
- 500 g Wasser
- 1 Blumenkohl, ganz (1000 g)
- 40 g pflanzliches Öl und etwas mehr zum Einfetten
- 1000 g Kartoffeln klein, halbiert
- 2 TL Salz
- 1 TL Pfeffer, gemahlen
- 1 ¼ TL Paprika edelsüss
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 500 g Hackfleisch, gemischt
- 200 g Crème fraîche
- 1 Ei
- 30 g Brotkrümel
- 12 Scheiben Speckstreifen (ca. 120 g)
Senfsauce
- 200 g Wasser
- 200 g Frischkäse
- 15 g Maisstärke (z. B. Maizena)
- 15 g Senf, mild
-
1
geh. TL Gemüse-Bouillon Paste
or 1 Gemüsebouillonwürfel - ¼ TL Salz
- ¼ TL Pfeffer, gemahlen
- 2 Prisen Muskatnuss, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 3101 kJ / 741 kcal
- Protein
- 34 g
- Carbohydrates
- 39 g
- Fat
- 48 g
- Fiber
- 7 g
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