Kichererbsenpaste - Humus
TM6 TM5

Kichererbsenpaste - Humus

4.4 (350 ratings)

Ingredients

  • 250 g Kichererbsen, getrocknet, getrocknet
  • 2300 g Wasser
  • 80 g Olivenöl und etwas mehr zum Beträufeln
  • 3 - 4 Knoblauchzehen
  • 2 TL Salz
  • 1 TL Zucker
  • 200 g Tahin
  • 60 g Zitronensaft von ca. 2-3 Zitronen
  • 3 TL Kreuzkümmel (Cumin), gemahlen
  • Chiliflocken (Pul Biber) zum Bestreuen
  • Sumak zum Bestreuen

Nutrition
per 1 Portionen
Calories
1044 kJ / 250 kcal
Protein
8 g
Carbohydrates
12 g
Fat
19 g
Fiber
5.4 g

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