Ramequim de legumes
TM6 TM5 TM31

Ramequim de legumes

4.7 (3 ratings)

Ingredients

  • 100 g queijo da Ilha cortado em pedaços
  • 70 g manteiga
  • 50 g alho-francês cortado em rodelas finas
  • 50 g cenoura cortada em cubos
  • 50 g feijão-verde cortado em juliana
  • 100 g leite
  • 100 g farinha tipo 55
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 6 ovos

Nutrition
per 1 dose
Calories
1841.8 kJ / 440.2 kcal
Protein
19.3 g
Carbohydrates
25 g
Fat
29.5 g
Saturated fat
16.6 g
Fiber
1.6 g
Sodium
1160.6 mg

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