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Ingredients
- 30 g Parmesan, in Stücken
- ½ Zitrone, ¼ TL Schale fein abgerieben, 1 EL Saft ausgepresst
- 1 Bund Petersilie, abgezupft
- 1 Zwiebel, halbiert
- 90 g Kartoffel, in Stücken
- 400 g Kohlrabi, in Stücken (2 cm)
- 150 g Wasser
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für je 0,5 l) - 300 g Milch
- ½ TL Salz und etwas mehr zum Abschmecken
- ¼ TL Cayenne-Pfeffer und etwas mehr zum Abschmecken
-
125
g Lachsforellenfilets, geräuchert
or 125 g Forellenfilets, geräuchert - ½ Kresse-Beet, abgeschnitten
- Nutrition
- per 1 Portion
- Calories
- 1640 kJ / 392 kcal
- Protein
- 30 g
- Carbohydrates
- 26 g
- Fat
- 18 g
- Fiber
- 5 g
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