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Ingredients
- 25 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove
- 200 g onions, quartered
- 10 g extra virgin olive oil
-
400
g pork sausages, Italian (see tip), skins removed, broken up
or Toulouse sausages, skins removed, broken up -
2
tsp Italian seasoning (see tip)
or dried mixed herbs - ½ tsp dried chilli flakes
- 160 g dry white wine
- 3 Tbsp fresh flat-leaf parsley, leaves only, roughly chopped
- 400 g tinned chopped tomatoes
- 180 g orzo
- 600 - 700 g boiling water (see tip)
-
1
chicken stock cube (for 0.5 l), crumbled
or 1 heaped tsp chicken stock paste, homemade - ½ tsp fine sea salt
- ¼ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 2231 kJ / 533 kcal
- Protein
- 31 g
- Carbohydrates
- 43 g
- Fat
- 24 g
- Saturated fat
- 8 g
- Sodium
- 1070 mg
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