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Mangold in Cidre mit Pute

Mangold in Cidre mit Pute
3.8 13 ratings
Prep. 30min
Total 1 h
4 Portionen
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Ingredients

Mangold und Putenbrust
  • Mangold Stiele von den Blättern getrennt
    500 g
  • frischer Ingwer in dünnen Scheiben
    20 g
  • Cidre
    750 g
  • weißer Pfeffer, gemahlen
    1 TL
  • Rosinen
    10 g
  • Zucker
    1 Prise
  • Zitronensaft
    20 g
  • Putenbrustfilets, ohne Haut in mundgerechten Stücken
    500 g
  • Limettensaft
    2 EL
  • Salz
    1 TL
Helle Sauce
  • Crème fraîche
    100 g
  • Zucker
    10 g
  • Mehl
    40 g

Nutrition per 1 Portion

Calories 355 kcal / 1484 kJ
Protein 35 g
Fat 9 g
Carbohydrates 23 g
Fiber 3.8 g

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