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Ingredients
- 200 g rote Linsen, getrocknet
- 350 g Wasser
- 20 g frische Petersilie, Blättchen abgezupft
- 1 Zwiebel (ca. 70 g), halbiert
- 2 Knoblauchzehen, halbiert
- 25 g Olivenöl
- ½ TL Ras el Hanout
- 1 TL Currypulver (am besten rotes)
- 1 TL Kurkuma, gemahlen
- ½ TL Pfeffer, frisch gemahlen
-
300
g passierte Tomaten
or 300 g stückige Tomaten, aus der Dose - 1 ½ - 2 TL Salz
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für je 0,5 l) - 130 g Babyspinat, frisch
- 1 EL Zitronensaft
- 3 Stück Schmelzkäse (RUPP Enzian Emmentaler Ecken), in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1779 kJ / 425 kcal
- Protein
- 23 g
- Carbohydrates
- 44 g
- Fat
- 17 g
- Fiber
- 8 g
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