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Ingredients
Pies
- 50 g onions, quartered
- 10 g olive oil
- 200 g lean beef steak mince, broken in pieces
- 1 sheet shortcrust pastry, ready-rolled, (approx. 320 g, see tips)
- 60 g red wine
- 1 Tbsp tomato ketchup
- 1 tsp Worcestershire sauce
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- 60 g frozen peas
- 1 medium egg, beaten
Vegetables
- 400 g water
- 300 g carrots, cut in batons (1 cm)
- 300 g broccoli florets (small)
- Nutrition
- per 1 portion
- Calories
- 2312 kJ / 553 kcal
- Protein
- 20 g
- Carbohydrates
- 51 g
- Fat
- 34 g
- Saturated fat
- 12 g
- Sodium
- 433 mg
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