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Ingredients
- 1 oz water
-
12
oz fresh broccoli, cut into medium florets (see Tip)
or 12 oz fresh broccolini, cut into medium florets (see Tip) - 2 - 3 garlic cloves, sliced
-
1
oz olive oil
or 1 oz safflower oil - ¼ tsp dried chili flakes, plus extra to sprinkle
- ½ tsp salt, to taste
- 2 tsp sliced almonds
- Nutrition
- per 1 portion
- Calories
- 432.4 kJ / 103.4 kcal
- Protein
- 2.8 g
- Carbohydrates
- 6.6 g
- Fat
- 8.1 g
- Saturated fat
- 1.1 g
- Fiber
- 2.5 g
- Sodium
- 319.6 mg
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