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Ingredients
- Öl zum Einfetten
- 80 g Champignons, halbiert
- 80 g Brokkoli, in Stücken
- 120 g Zucchini, in Stücken
- 1 rote Zwiebel, klein, halbiert
- 30 g Cheddar, in Stücken
- 80 g Katenschinkenwürfel
- 7 Eier
- 180 g fettarme Milch
- 1 ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 368 kJ / 88 kcal
- Protein
- 8 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fiber
- 0.5 g
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