Kernige Cracker
TM6 TM5

Kernige Cracker

3.7 (41 ratings)

Ingredients

  • 100 g Vollkornreis
  • 1200 g Wasser
  • 2 ½ TL Salz
  • 100 g Quinoa, bunt
  • 20 g Sesam
  • 25 g Leinsamen
  • 20 g Chiasamen
  • 20 g Sonnenblumenkerne
  • 1 Ei
  • ½ TL Paprika edelsüß
  • ¼ TL Pfeffer

Nutrition
per 1 Stück
Calories
258 kJ / 62 kcal
Protein
2 g
Carbohydrates
7 g
Fat
2 g
Fiber
1.4 g

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