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Ingredients
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- 4 brins de persil frais, équeutés
- 25 g d'huile d'olive
- 200 g de tomates, coupées en deux
- 150 g de carottes, coupées en morceaux
- 100 g de céleri-rave, coupé en morceaux
- 150 g de blanc de poireau, coupé en rondelles (1 cm)
- 20 g de concentré de tomate
-
1
c. à café bombées de bouillon de légumes en pâte
or 1 cube de bouillon de légumes - 1 c. à café de sel
- 1 pincée de poivre moulu
- 400 g de fond de poisson
- 400 g d'eau
- 200 g de vin blanc
- ¼ c. à café de jus de citron
- 350 g de poisson à chair ferme, type poisson de roche, coupé en morceaux
- Nutrition
- per 1 portion
- Calories
- 901 kJ / 215 kcal
- Protein
- 20 g
- Carbohydrates
- 8 g
- Fat
- 8 g
- Fiber
- 4.4 g
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