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Ingredients
- le jus d'1/2 citron jaune
- 3 c. à soupe d'huile d'olive
- 5 brins de coriandre fraîche
- 700 g d'églefin, en morceaux (3-4 cm)
- 800 g de céleri-rave, en morceaux (3-4 cm)
- 15 g de graines de sésame blanc
- 5 g de sucre de canne
- 1 c. à soupe de jus de citron vert
- 30 g de miso
- 30 g de mirin
- 15 g de sauce de soja japonaise
- 500 g d'eau
- 300 g de pommes acidulées, coupées en quartiers
Purée de céleri-rave à la pomme et à l'églefin (3 portions 6-12 mois)
- 90 g de lait entier
Ecrasé d'églefin, céleri-rave et pomme, sauce thaïe (3 portions 1-3 ans)
- 100 g de lait entier
- Nutrition
- per 1 portion
- Calories
- 1633 kJ / 390.5 kcal
- Protein
- 33.5 g
- Carbohydrates
- 24.8 g
- Fat
- 16.3 g
- Saturated fat
- 2 g
- Fiber
- 7.5 g
- Sodium
- 741.3 mg
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