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Ingredients
- 20 - 25 g ulei de măsline
- 100 - 150 g amestec de legume pentru sotat (ex. ceapă, șalote, praz), tăiate bucăți (2 cm)
- 350 - 400 g legume mixte pentru supă (ex. dovlecei, morcovi, dovleac, cartof dulce, țelină rădăcină, păstârnac), tăiate bucăți (2 cm)
-
50
g amestec de legume congelate
or 50 g mazăre congelată - 700 - 800 g apă
-
1
linguriță concentrat pastă de legume
or 1 cub de concentrat vegetal (pentru 0,5 l) -
½ - 1
linguriță sare
or ½ - 1 lingură sos de soia - 60 - 80 g paste uscate pentru supă
- Nutrition
- per 1 porție
- Calories
- 670 kJ / 160 kcal
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fiber
- 3.8 g
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