Smoothie
TM5 TM6

Smoothie

5.0 (19 ratings)

Ingredients

  • 350 - 450 g de mélange de fruits frais, en morceaux si nécessaire
  • 200 - 300 g de jus de fruit (pomme, orange, raisin, ananas ou canneberge par ex.)
    or 200 - 300 g d'eau
  • 50 g de glaçons
  • 20 - 30 g de jus de citron (optional)
  • 1 c. à soupe de sucre en poudre (optional)

Nutrition
per 1 verre
Calories
344 kJ / 82 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fiber
1.9 g

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