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Ingredients
- 350 g Dinkelkörner
- 130 g Grünkern
- 200 g Hokkaido-Kürbis, in Stücken
- ½ Würfel Hefe (20 g)
- 1 Pck. Sauerteig (75 g, z. B. von Seitenbacher)
- 10 g Honig
- 380 g Wasser
- 1 ½ TL Salz
- 100 g Sonnenblumenkerne
- 1 EL Schwarzkümmel-Samen
- 50 g Leinsamen
- Nutrition
- per 1 Scheibe
- Calories
- 366 kJ / 104 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 3 g
- Fiber
- 2.7 g
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