Sopa de tomate com grão, lentilhas e coentros
TM6 TM5

Sopa de tomate com grão, lentilhas e coentros

4.0 (16 ratings)

Ingredients

  • 150 g lentilhas verdes
  • 500 g grão-de-bico cozido escorrido
  • 150 g tomate maduro cortado em cubos
  • 15 g coentros, só as folhas
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 35 g azeite
  • 2 dentes de alho
  • 350 g tomate em pedaços
  • 850 g água

Nutrition
per 1 dose
Calories
1165.5 kJ / 278.6 kcal
Protein
13.1 g
Carbohydrates
39.9 g
Fat
8.8 g
Saturated fat
1.1 g
Fiber
10 g
Sodium
576.8 mg

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