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Wirsing auf Pastinakenpüree mit Cranberrys und Walnüssen
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Ingredients
- 150 g Wirsing, in Stücken
- 1 Zwiebel, klein, halbiert
- 300 g Pastinaken, in Stücken
- 20 g Öl
- 220 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Salz
- ½ TL Pfeffer
- 1 TL Honig
- 1 TL Senf
- 30 g Frischkäse, light
- 10 g Zitronensaft
- 30 g Walnusshälften
- 30 g Cranberrys, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 1641 kJ / 392 kcal
- Protein
- 9 g
- Carbohydrates
- 37 g
- Fat
- 20 g
- Fiber
- 6.9 g
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