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Ingredients
- 80 g Zwiebeln, halbiert
- 10 g Öl
- 150 g Tatar
- 60 g Möhren, in Scheiben (5 mm)
- 250 g Kartoffeln, festkochend, in Würfeln (1-2 cm)
- 1 Dose stückige Tomaten (400 g)
- 1 TL Rosmarin, getrocknet, gehackt
- 20 g Tomatenmark
- ½ TL Salz
- ¼ TL Pfeffer
- ¼ TL Cayenne-Pfeffer
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 300 g Paprika, gemischt, in Stücken (2 cm)
- Nutrition
- per 1 Portion
- Calories
- 1350 kJ / 323 kcal
- Protein
- 24 g
- Carbohydrates
- 32 g
- Fat
- 8 g
- Fiber
- 9.3 g
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