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Ingredients
- 300 - 400 g różyczek brokułu
- 100 g czerwonej papryki, bez gniazd nasiennych, pokrojonej na kawałki
-
60
g ogórków kiszonych, pokrojonych na kawałki
or 60 g ogórków konserwowych, pokrojonych na kawałki - 20 g czerwonej cebuli
- 40 g jabłka, bez gniazd nasiennych
- 5 - 10 g koperku, świeżego, tylko liście, posiekanego
- ½ łyżeczki soli
- ¼ łyżeczki pieprzu czarnego, mielonego
-
60 - 70
g majonezu
or 60 - 70 g jogurtu greckiego
- Nutrition
- per 1 porcję
- Calories
- 468.2 kJ / 111.8 kcal
- Protein
- 2.6 g
- Carbohydrates
- 6.3 g
- Fat
- 9.6 g
- Saturated fat
- 0.7 g
- Fiber
- 2.3 g
- Sodium
- 316.3 mg
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