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Ingredients
- 60 g di formaggio, semistagionato (es. Gruviera, Emmental, Cheddar), a pezzi
- 2 spicchi di aglio
- 50 g di olio extravergine di oliva + q.b.
-
50
g di pane raffermo a pezzi (1-2 cm)
or 50 g di pane bianco raffermo a pezzi (1-2 cm) - 200 g di spinaci tritati surgelati, scongelati
- 4 uova
- 1 cucchiaino di sale + q.b.
- 50 g di cipolla a metà
- 50 g di carota, pelata e a pezzi
-
700
g di pomodori maturi a pezzi
or 700 g di pomodori in scatola - 6 - 8 foglie di basilico fresche, lavate
- 500 g di acqua
-
1
cucchiaino colmo di dado per brodo vegetale
or 1 dado per brodo vegetale (dose per 0,5 l) - 400 g di verdure miste (es. peperoni, zucchine, melanzane), a pezzi (2-3 cm)
- Nutrition
- per 1 porzione
- Calories
- 1654 kJ / 395 kcal
- Protein
- 17 g
- Carbohydrates
- 19 g
- Fat
- 26 g
- Fiber
- 6.5 g
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