Pudding de chia, compote poire-cardamome
TM6 TM5

Pudding de chia, compote poire-cardamome

4.1 (12 ratings)

Ingredients

  • 85 g de graines de chia
  • 560 g de lait entier
    or de lait végétal
  • 300 g de poires, coupées en morceaux
  • 1 c. à café bombée de graines de chia
  • ½ c. à café de graines de cardamome verte

Nutrition
per 1 portion
Calories
944.3 kJ / 226 kcal
Protein
8.8 g
Carbohydrates
21.8 g
Fat
11.8 g
Saturated fat
3 g
Fiber
9.5 g
Sodium
112.8 mg

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