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Ingredients
- 50 g Lauch, in Stücken
- 2 - 3 Knoblauchzehen, halbiert
- 50 g getrocknete Tomaten in Öl, abgetropft, in Streifen
- 20 g Öl (z. B. von den getrockneten Tomaten)
- 500 g Cocktailparadeiser
- 60 g Amaranthkörner
- 500 g Wasser
- 1 - 2 TL Oregano, getrocknet
- ½ TL Chili, getrocknet
- 1 TL Salz
- 50 g Oliven, entkernt
- 100 - 150 g Feta
- 4 - 5 Stängel gemischte frische Kräuter, Blättchen abgezupft
- 200 g Hartweizennudeln, getrocknet (Penne Rigate) (Kochzeit 11 Minuten)
- Nutrition
- per 1 Portion
- Calories
- 2481 kJ / 592 kcal
- Protein
- 22 g
- Carbohydrates
- 68 g
- Fat
- 25 g
- Saturated fat
- 7 g
- Fiber
- 9 g
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